Schedule: Wednesdays from 6:30 to 7:30 for Postpartum and Women's Wellness and 7:30-8:30 for Prenatal class at The Birth Center Starting 5/2/18
Fee: $30 for 6 week series or $7 drop in rate per class
Register: Space is limited, so email firstname.lastname@example.org to reserve your spot and purchase the series.
Join us for a 6 week prenatal or postpartum and women's wellness yotal series! Thisis the perfect place to build a special bond with your growing baby adn with other moms-to-be or to make time for your self after the baby is born to focus on mental wellness through meditataion, breathing techniques, meaningful movement and poses. Either series is a great place to find commUNITY and support for these unique and important times in your life! Bethany Crawford has been practicing yoga for many years and has completed the RYS 200-Hour Certification through Yoga Assets in Salt Lake City. She focuses on the poses fitting every body, along with meditation and breathing techniques to enhance the yoga practice experience. She loves to smile and help her students make the yoga practice their own, through mindfulness, playfulness, and paying attention to the needs of their bodies. She is a strong believer in the positive benefits of yoga, no matter the season of life each person finds themselves in. Come join her in an uplifting practice!