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Prenatal Yoga!

Schedule: Wednesdays from 7 to 8pm at The Birth Center

Fee:  $30 for 6 week series or $7 drop in rate per class

Register:  Space is limited, so email to reserve your spot and purchase the series. 

Bethany Crawford has been practicing yoga for many years and has completed the RYS 200-Hour Certification through Yoga Assets in Salt Lake City. She focuses on the poses fitting every body, along with meditation and breathing techniques to enhance the yoga practice experience. She loves to smile and help her students make the yoga practice their own, through mindfulness, playfulness, and paying attention to the needs of their bodies. She is a strong believer in the positive benefits of yoga, no matter the season of life each person finds themselves in. Come join her in an uplifting practice!

Earlier Event: February 19
Post-Cesarean Support Group
Later Event: February 24
The Bringing Home Baby Program