Join Nicole Bennion, franchise owner andinstructor at FIT4MOM Murray, to discuss the prenatal and postnatal body when it come to fitness. Get to know what happens to you body, how to train it properly and what are the best exercise for you . You'll also get a quick demo workout provided by FIT4MOM Murray!
Stroller Strides/Fit4Baby certifications
AFAA Personal Training & Group Fitness certification
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