Our seminars are free & open to the public. Seating is limited. Question & answer sessions included. 10am -noon on Saturdays. See event calendar for more details
January 20th Monica Ashton with The Healing Group-- Perinatal Mood and Anxiety Disorders
Monica Ashton MSW, LCSW will be presenting on Perinatal Mood and Anxiety Disorders....aka Postpartum Depression and Anxiety. She will be discussing the various emotional and mental struggles that are associated with Perinatal Mood and Anxiety Disorders. Monica will be covering screening tools available that can be used by any professional to help identify a mother that needs extra support. She will also be discussing how to support mothers during pregnancy and postpartum period, as well as their partners. Local and national resources available to support mothers struggling with depression and anxiety will also be address and resources will be given.
Director of Maternal Mental Health Infertility, 3rd Party Reproduction, Grief & Loss, Perinatal Mood Disorder Specialist Psychotherapist
February 10th Bea Hammond Acupuncture for Fertility
Bea Hammond is a licensed acupuncturist with a Master's degree in Chinese medicine. She has been practicing for 15 years. She'll be talking about the benefits of Chinese medicine during pregnancy and in preparation for labor.
You can find out more info about her clinic by going to her website www.harmonyacupunctureclinic.org
March 24th Nicole Bennion Fit 4 mom- fitness
Join Nicole Bennion, franchise owner and instructor at FIT4MOM Murray, to discuss the prenatal and postnatal body when it come to fitness. Get to know what happens to you body, how to train it properly and what are the best exercise for you . You'll also get a quick demo workout provided by FIT4MOM Murray!
Stroller Strides/Fit4Baby certifications
AFAA Personal Training & Group Fitness certification
c o m e . g e t . s o c i a l . w i t h . u s
April 7th Dr Taylor Krick, BSc, DC 3 Ways to Support Your Partner's Healthy Pregnancy
Dr. Taylor Krick is a practicing chiropractor, functional medicine doctor, and host of The Real Health Podcast on iTunes.
Dr. Taylor's focus is helping people be healthier - whether that includes weight-loss, pain management, or (his favorite), helping complex conditions like autoimmune diseases or fibromyalgia. Dr. Taylor's natural healthcare clinic, Align Utah (www.wealignutah.com), was just voted 2017 Best of Utah in Alternative Medicine.
May 19th Celina Wigle, CPD Sexual Wellness: Back to Basics After Baby
Getting Sexy Back
Together we will dive into sexuality in the context of the postpartum period including body literacy, partner communication, new life rhythm navigation, and building your self-care kit. We will explore the kinesthesiology and endocrinolgy of sexual function with tips to gently nurture yourself back into sexy sexy you.
June 16th Susan McLaughlin, PT Be Your Own Medicine
Susan McLaughlin, Physical Therapist Susan McLaughlin is a physical therapist, a pelvic health specialist, and the owner of ALIGN. People usually come to ALIGN for pain relief, but what they really walk away with is a greater understanding of their body. Susan is passionate about facilitating clients to tune into their habitual daily activities that affect postural alignment, tissue function and movement. With awareness, clients can create new patterns to build healthier tissues for structural support and fluid movement. Ultimately, the goal of ALIGN is to help people learn self care strategies to get out of pain, improve function, and become more vital. Because when we have the tools to heal ourselves, that is when we thrive!
KNOW YOUR CORE: Healing Your Abdominal Wall and Pelvic Floor
In this presentation you will understand:
- How core stability requires the contribution between alignment, the pressure system, the muscle system, the nervous system and breath mechanics.
- How the head & neck, ribcage and pelvis are connected.
- How stress, muscle tension and increased pressures affect the function of the core.
- How the diaphragm, abdominal and pelvic floor muscles work together as a team.